Want to Leave Anxious Life? Learn How Here Mild anxiety over situations that happen in life is normal. However, if you find this anxiety to be controlling your life, it is important to regain control. The helpful information presented here can help teach you learn to deal with your anxiety and get rid of it. When stress is going on, your anxiety is usually elevated as well. Try to delegate a few tasks so that you start to relieve a bit of your responsibilities.Take some time each day to relax and do things you enjoy everyday. Read More : Obat Herbal Patah Tulang Count to yourself as you breath in and out. For the best outcome, pick a spot that is quiet so you can practice controlling your breathing. Limit the time spent reading the paper or watching the news if current events make you anxious. Give yourself some time each day to get caught up on important current events, but don't spend a great deal of time on this because too many negative stories can really a